Four Steps To Developing Patience; Jane Bolton, Psy.D., M.F.T., C.C

The Purpose of Patience
So, what's the purpose of building patience abilities? In a word, happiness. Better relationships, more success. Well worth the effort, I'd say. But effort, indeed, it takes.

We can all work to develop more patience. An important idea here is that developing patience is just that. Developing a skill. We aren't born with it. Think of a hungry infant- shrieking with all it's red-faced, rigid-bodied impatient demand for satisfaction.
After all, we can't just sit down at a piano and play it without ever learning to play and practicing, practicing, practicing.
That practicing includes 1)paying attention to when we are not patient, 2) being kind to ourselves for not being "perfect" already, and 3)changing the automatic judgmental, critical thoughts and feelings.
Read more!

Canon Announces Three New Cameras and a Lens

Canon may not have made a splash with its mirrorless EOS M, but with the introduction of the EOS SL1, the world’s smallest and lightest DSLR, it’s clearly going head-to-head with slightly larger and heavier mirrorless options like the Panasonic G5 and GH3.


READ ON

EXCUSE ME!… FIND YOUR BALANCE.

EXCUSE ME!… FIND YOUR BALANCE.

It is unfortunate that man is growing and becoming advanced in technology, industrialization and other aspect of civilization. Yet man is increasingly retrogressing in matters of Humanity.
Man has succeeded in growing big big bombs that will destroy humanity with the excuse of war, crises, and the slightest provocation.


However, this same man has been unable to create weapons that will foster UNITY. Bullets that will increase PEACE, tablets that will improve HONESTY and KINDESS.


Despite our modernization, people of old seem to live better, happier and loved life.
Simply because they take better decisions, they apply better knowledge based on right or wrong. This is why they know that:
No matter what you benefit from greed and dishonesty, patience and honesty is always the best. This is why they knew that good women get married faster but only wise women keep the home.


This is why good women because of one foolish mistake they destroy their homes, yet bad women keep their homes despite them, because of some wise decisions.
If you are wise and you reflect on the issues of life. You will know that a man that cannot be faithfull to his own vision, dreams or purpose. A man that cannot stand firm for his belief s and conviction cannot be faithfull to a woman, whether she is a girlfriend or wife.


Sadly we seem to be very good at selecting good materials, quality shoes and handbag. But we fail to take the right decisions.
Sometimes we lose the little best we have because of the extra big we are expecting due to bad decision.
Life is like a market. There are always too many things to buy, but you must choose the ones you need the most and those which you can afford.

Therefore life is choice and choices are about values, and values are about perception, perception is about knowledge.
This means you must have the right and proper knowledge. Failure to do so, you are doomed to fail, Now or later.
The truth is simply, if you are wise, it is you that will benefit, if you are foolish only you will bear.

This is the burden of balance.



Victor prince Dickson

Jos,Nigeria.

300 OLD DISEASE:ORIGIN OF BLACK MAN MENTALITY

The first black man arrived Virginia in 1619, then the blacks were initially treated as indentured servants. After period of service, they were free to go  work their own land. But by 1681, laws were passed to legalize slavery. From then on Africa became the world’s greatest “Manufactures of Slaves”.

 So for almost 200 years, Africans have been wearing the chains of slavery, on the legs, hands and as decorative necklace of labour.

  

Thereafter came the era of independence. By sheer strategy of misdirection, the chains were removed after much complaint. Please note, the chains were not broken. It was simply removed from hands, legs and neck and embedded in the brain.

Ever since, the black mind has been struggling to understand itself. But since the black mind inadvertently was the disease itself, it has become an almost  futile surgical exercise to free the diseased mind.

HOW TO FIND YOUR SPOT... A Poem.

A PLACE FOR YOU.

The sky is blue

The grass is green

The rock is solid

And water is shapeless.

Each stands in its place.

Takes pride to be a part of earth

And to fulfill nature’s

Quest for purity and originality.

IF YOU DO NOT KNOW THIS, THEN FORGET 2013

I have always known fear as a sickness, one that quickly spread wide inflicting vital organs.

MY BUSINESS IS PEACE

Barr. Timothy  Parlong… in an interview with Johnpaul Nnamdi    

We will like to congratulate you on some of the notable feats you have achieved towards peace building in Plateau State.

Thank you. It has been my pleasure serving and I hope to put more efforts in my duty.

Briefly describe your role as a significant figure in the peace building process in Plateau State.

Women of Owu at a glance

Students arriving for the grand performance

Not many were opportuned to be at the grand performance of Women of Owu... a Femi Osofisan play by Excellence  Bridge International College. The theatrical dialogue on Peace was without doubt a first of its kind.

Students of Excellence Bridge International College in a Dance of Peace

Where roles were reversed and children taught adults the lessons according to Violence and  The ABC of Peace.

NTA Jos Network Centre, CHANNEL T.V, N.U.J were all there to add value.

CAST AND CREW OF WOMEN OF OWU AS PERFORMED BY EXCELLENCE BRIDGE INTERNATIONAL, JOS

  Cast and Crew of WOMEN OF OWU... A performance of Excellence Bridge International College Jos. A play written by Femi Osofisan and Directed by Victor Prince Dickson for Dialogue in Peace and conflict studies.

Zainab Opeyime... Women

Daniel Abraham ...Aulugbua

Veronica  Johnson... Chorus leader

EXCELLENCE BRIDGE PROVIDES LASTING SOLUTION TO PEACE

Femi Osofisan’s Women of Owu, a play, recounts events that happened years ago, an adaption.

What makes it more out of the ordinary is that the play is an African retelling of Euripides’ The Trojan Women. One would gain more from this play if the original book had been read. However, more gain lies on the fact that the play would also be fantastic to see live.

Like some other plays such as Arrow of God, Radio Gulf, Visa to Nowhere, etc. which have been performed live on stage by notable group of artists to the delight of the audience, the Excellence Bridge School is offering an exciting and amazing performance of Women of Owu.

STELLA DAMASUS...Narrates her story in HorseMouth.

 For all those who want to capture the authentic jist on the rise and rise of the screen icon, all you need to do is lay your hand on the latest copy of HorsMoutht at any of your news stand in Abuja  and environs.
HorsMouth  tells the story from a perceptive that gets you thinking, if so why not.
Rich in content and colours HorsMouth leads the journey of relevance to understanding success and failures.

EXCELLENCE BRIDGE INTERNATIONAL BEGS FOR PEACE

Excellence Bridge Comprehensive College with support from El-spice media group brings "Women of Owu" in a theatrical production. This is a peace innitiative aimed at using the theater and peace conflict practitioners to sow seeds of peace, harmonial co-existence and religious respect.

A.A.Ozioma Murders Death.

?

 I died a death

Yet in my death I refused to die

Anguish gave me no peace

Solitary gave me no rest

My grave, without me

And the underworld a journey, I never took

BUILDING THE COLLECTIVE BRAIN.. a change imperative.

TED ABUJA STAGE

RAPT ATTENTION

BREAK AWAY

BUKARI MUHAMMED..Speaking on  Youth knowledge and faith: A triple heritage for urban inspiration.

BLOSSOM NNODIM... Speaking on What about the Abuja slums?

GALERY OF PROGRESS

NIGERIA DREAM COMMUNITY CHATS WITH NATIONAL ORIENTATION AGENCY PLATEAU STATE

NENPAN MODAY ZAKKA, AUTHOR, LIKE THE WINDS, CAPTIVATES AUDIENCE AT AN EVENT ORGANIZED TO MARK WORLD LITERACY DAY  2012

DECIPHER, THE SPOKEN WORD GENIUS TRANSPORTING OUR THOUGHTS AS VETERAN CREATIVE DRIVER, DR. DUL JOHNSON SOLIDIFIES  THE EXPERIENCE . AT WORLD LITERACY DAY, AMERICAN CORNER JOS.

TED ABUJA GOES LIVE

Registration desk and  TED ABUJA stage.

TALKATIVE GENERATION

Is it not funny that on face book people know all the solutions to relationship, marriage, love, leadership, family, Country,business, religion and all but in reality there is nothing to show for it. SHAME TO OUR GENERATION.

SHAME ON US

In the midst of soo much anger, bitterness, and all out condemnation of the Uniport. 4 which i totally support. It will do us good to remind ourselves, that we were not like this before, something brought us to this level and with all the available signs, it is still going to take us further.  Except we brake and reflect and ask ourselves, very deeeeeeep questions. because we have been justifying death, in all forms, Religious crises, political crises, family crises, ethnic crises, campus cultism, and now the taking of inestimable gift of life has now become common..cant you see how easy it has become for us to video and transmit the process of death?
 HUMANITY WHERE IS YOUR HUMANITY.