Four Steps To Developing Patience; Jane Bolton, Psy.D., M.F.T., C.C

The Purpose of Patience
So, what's the purpose of building patience abilities? In a word, happiness. Better relationships, more success. Well worth the effort, I'd say. But effort, indeed, it takes.

We can all work to develop more patience. An important idea here is that developing patience is just that. Developing a skill. We aren't born with it. Think of a hungry infant- shrieking with all it's red-faced, rigid-bodied impatient demand for satisfaction.
After all, we can't just sit down at a piano and play it without ever learning to play and practicing, practicing, practicing.
That practicing includes 1)paying attention to when we are not patient, 2) being kind to ourselves for not being "perfect" already, and 3)changing the automatic judgmental, critical thoughts and feelings.
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300 OLD DISEASE:ORIGIN OF BLACK MAN MENTALITY

The first black man arrived Virginia in 1619, then the blacks were initially treated as indentured servants. After period of service, they were free to go  work their own land. But by 1681, laws were passed to legalize slavery. From then on Africa became the world’s greatest “Manufactures of Slaves”.

 So for almost 200 years, Africans have been wearing the chains of slavery, on the legs, hands and as decorative necklace of labour.

  

Thereafter came the era of independence. By sheer strategy of misdirection, the chains were removed after much complaint. Please note, the chains were not broken. It was simply removed from hands, legs and neck and embedded in the brain.

Ever since, the black mind has been struggling to understand itself. But since the black mind inadvertently was the disease itself, it has become an almost  futile surgical exercise to free the diseased mind.

HOW TO FIND YOUR SPOT... A Poem.

A PLACE FOR YOU.

The sky is blue

The grass is green

The rock is solid

And water is shapeless.

Each stands in its place.

Takes pride to be a part of earth

And to fulfill nature’s

Quest for purity and originality.

IF YOU DO NOT KNOW THIS, THEN FORGET 2013

I have always known fear as a sickness, one that quickly spread wide inflicting vital organs.

BUILDING THE COLLECTIVE BRAIN.. a change imperative.

TED ABUJA STAGE

RAPT ATTENTION

BREAK AWAY

BUKARI MUHAMMED..Speaking on  Youth knowledge and faith: A triple heritage for urban inspiration.

BLOSSOM NNODIM... Speaking on What about the Abuja slums?

GALERY OF PROGRESS

NIGERIA DREAM COMMUNITY CHATS WITH NATIONAL ORIENTATION AGENCY PLATEAU STATE

NENPAN MODAY ZAKKA, AUTHOR, LIKE THE WINDS, CAPTIVATES AUDIENCE AT AN EVENT ORGANIZED TO MARK WORLD LITERACY DAY  2012

DECIPHER, THE SPOKEN WORD GENIUS TRANSPORTING OUR THOUGHTS AS VETERAN CREATIVE DRIVER, DR. DUL JOHNSON SOLIDIFIES  THE EXPERIENCE . AT WORLD LITERACY DAY, AMERICAN CORNER JOS.

TED ABUJA GOES LIVE

Registration desk and  TED ABUJA stage.

TALKATIVE GENERATION

Is it not funny that on face book people know all the solutions to relationship, marriage, love, leadership, family, Country,business, religion and all but in reality there is nothing to show for it. SHAME TO OUR GENERATION.

SHAME ON US

In the midst of soo much anger, bitterness, and all out condemnation of the Uniport. 4 which i totally support. It will do us good to remind ourselves, that we were not like this before, something brought us to this level and with all the available signs, it is still going to take us further.  Except we brake and reflect and ask ourselves, very deeeeeeep questions. because we have been justifying death, in all forms, Religious crises, political crises, family crises, ethnic crises, campus cultism, and now the taking of inestimable gift of life has now become common..cant you see how easy it has become for us to video and transmit the process of death?
 HUMANITY WHERE IS YOUR HUMANITY.